A healthy diet is a great way to reduce inflammation. Just as eating unhealthy food can lead to inflammation, eating healthy foods can help reduce inflammation. Anti-Inflammatory Foods Some foods, such as these beneficial foods, are better than others at helping reduce inflammation: 1. Berries. Blueberries, blackberries, and strawberries are high in antioxidants. Antioxidants are […]

Choosing an Anti-Inflammatory Diet