Fast food breakfasts can be high in calories, fat, salt, and sugar. However, there are healthier options available. According to Healthline, some of the healthiest fast food breakfast options include:

• Dunkin’ Donuts Veggie Egg White Omelet
• McDonald’s Egg McMuffin with no butter
• Panera Bread Avocado, Egg White, and Spinach Sandwich
• Starbucks Spinach, Feta, and Egg White Wrap

These options are all under 400 calories and contain a good amount of protein. They also have less saturated fat and sodium than many other fast food breakfast options.

Rebecca Lee (Nutritionist) says that the best breakfasts have carbohydrates, protein, healthy fats, and fiber. Some examples of healthy breakfast foods include oatmeal with fruit and nut butter.

SHW Reasearch Team