Losing weight depends on various factors such as your current weight, metabolism, activity level, and overall health. A general rule of thumb is that a deficit of about 3,500 calories can lead to approximately 1 pound of weight loss. Eating 300 calories less per week could potentially result in a gradual weight loss over time, […]
How much weight will I lose eating 300 calories a week?
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How much weight will I lose eating 300 calories a week?
Losing weight depends on various factors such as your current weight, metabolism, activity level, and overall health. A general rule of thumb is that a deficit of about 3,500 calories can lead to approximately 1 pound of weight loss. Eating 300 calories less per week could potentially result in a gradual weight loss over time,…
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