The importance of bodily movement cannot be overstated. The majority of ‘healthy agers’ exemplify a more youthful vigor due to consistently engaging in movement activities.
Move and move more — Ab-Sutra Wellness and Fitness
Fitness, Health, muscle building, Stay Healthy eNewsletter, Stretching, weight loss, diets and exercises
Move and move more — Ab-Sutra Wellness and Fitness
The importance of bodily movement cannot be overstated. The majority of ‘healthy agers’ exemplify a more youthful vigor due to consistently engaging in movement activities. Move and move more — Ab-Sutra Wellness and Fitness
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