The importance of lifestyle medicine is that it provides evidence-based solutions to help prevent and manage chronic diseases, such as heart disease, diabetes, obesity and cancer. It also helps us maintain overall physical, mental and emotional well-being. The six pillars of lifestyle medicine focus on healthy behaviors like eating nutritious meals, exercising regularly, getting enough […]
Feeling run down and not getting any healthier? Here’s why you should consider Lifestyle Medicine. — Female Leaders At 50
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