The easiest way to get in shape…

Frank S. Ring is a high school teacher and cross-country coach with 21 years of experience.

In 2016 he began walking as a way to rehab from a back injury and to his great surprise fell in love with walking.

Now, Frank has combined his love of walking with a website WalkingforHealthandFitness.com and his first publication Walking for Health and Fitness: The Easiest Way to Get in Shape and Stay in Shape.

“I wanted to share my story, pass along my knowledge, and inspire others. Walking has brought me back to good health and fitness. I know I can teach others about this great fitness activity.”

Frank credits walking with reenergizing his love of teaching and his commitment to staying in great physical condition.

“I believe that walking is the easiest way to get in shape and stay in shape. This is the first of several books I plan to publish which centers around the health benefits of walking.”

His second book, Fitness Walking and Bodyweight Exercises highlights the benefits of bodyweight exercises, why doing fitness exercises and building muscle, especially as we age, is important.

“Building a strong core is the foundation for maintaining walking speed. Walking speed is an indicator of wellness and vitality.” says Frank

“With my books Walking for Health and Fitness and Fitness Walking and Bodyweight Exercises, I’ve put together 2/3’s of my series on walking for health and fitness. I’m currently writing the third book.” Click Here To Learn More