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This 10 minutes will save your life…

It’s simple and convenient, and all you need is a good pair of shoes. Aerobic exercise (“cardio”), such as brisk walking, lowers the chance of stroke and heart disease, helps you lose weight, keeps bones strong, and is great for your mood and stress management. If you’re not active now, start with a 10-minute walk…

A&R Team
1–2 minutes
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StayHealthyWeekly.org

It’s simple and convenient, and all you need is a good pair of shoes. Aerobic exercise (“cardio”), such as brisk walking, lowers the chance of stroke and heart disease, helps you lose weight, keeps bones strong, and is great for your mood and stress management. If you’re not active now, start with a 10-minute walk and build up from there.

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2 responses to “This 10 minutes will save your life…”

  1. growingthroughsomething Avatar
    growingthroughsomething

    Walking is one of my favorite things to do!

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    Reply
    1. Jaye Kenzie Avatar
      Jaye Kenzie

      Poeple don’t realize how essential a quick 20 minute walk can be to thier health.

      Like

      Reply

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