[ad_1] After powering through a yoga class, nothing feels better than laying back into a cozy, reclined savasana. Also known as corpse pose, this posture is a meditative rest pose that usually happens at the end of a vinyasa or hatha yoga class, says Liz Wexler, a yoga teacher at Equinox in New York City. […]
How Long Should Savasana Be? Yoga Pros Weigh in
[ad_1] After powering through a yoga class, nothing feels better than laying back into a cozy, reclined savasana. Also known as corpse pose, this posture is a meditative rest pose that usually happens at the end of a vinyasa or hatha yoga class, says Liz Wexler, a yoga teacher at Equinox in New York City.…
1–2 minutes
Stay Healthy Weekly 
Leave a comment