By Lural Wells Nutritionist…SHW

A typical salad starts with raw greens, such as lettuce, spinach, kale, mixed greens, or arugula. However, you can also add several other raw vegetables. Some popular raw veggie toppings include chopped carrots, onions, cucumbers, celery, mushrooms, and broccoli.

What is the best stuff to put in a salad?

Vegetables to put in a salad

• Roasted beets, asparagus, or brussels sprouts
• Diced or sliced cucumbers, peppers, carrots, broccoli, onion, celery, mushrooms, and radishes.
• Pickled onions, kimchi or sauerkraut.

What are the ingredients in a healthy salad?

Ingredients: 3/4 cup olive oil. 1/4 cup balsamic vinegar. 1 tsp. garlic salt. Read more: 35+ Healthy Salad Recipes for Weight Loss. One Major Side Effect of Eating Bottled Salad Dressing, Says Science

How to make salad better, tastier, and healthier?

You’re Building Your Salad Wrong—Here’s How to Spice It Up, According to an RD

1. Switch up your greens. First thing first. …
2. Play with the texture. Don’t just dump a bunch of greens in a bowl and call it a day. …
3. Add some fruit. There are so many perks to adding fruit to your salads. …
4. Make sure it’s crunchy. …
5. Add plant-based protein. …
6. Use plenty of herbs and spices. …

What is the most healthy salad?

• Wheatgrass has good amounts of vitamins B, C, and E.
• Alfalfa, is good for vitamins A, C, and K, with significant amounts of phytoestrogens.
• Mung beans, with a nice protein count, fiber, and vitamins A and C.

What are some salad recipes?

Top 25 Salad Recipes:

• Cobb Salad (link)
• Caesar Salad (link)
• Kale Salad (link)
• Greek Salad (link)
• Fruit Salad (link)
• Broccoli Salad (link)
• Taco Salad (link)
• Caprese Salad (link)
• Summer Corn Salad (link)
• Mediterranean Chickpea Salad (link)

More items…

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