What’s up, my friends?! Today, I want to talk about a magical practice that has been around for centuries and has somehow managed to avoid being relegated to the “hippie-dippie” category: meditation. Now, before you roll your eyes and reach for your pumpkin spice latte, hear me out. Meditation is not just for yogis or…
What’s up, my friends?! Today, I want to talk about a magical practice that has been around for centuries and has somehow managed to avoid being relegated to the “hippie-dippie” category: meditation. Now, before you roll your eyes and reach for your pumpkin spice latte, hear me out. Meditation is not just for yogis or […]
Inhale the Good Sh**, Exhale the Bullsh**: A Guide to Learning How to Meditate
I’ve been meditating for over a year now and I’ve found it to be a very effective way to focus and calm my mind. I’ve never felt so connected to myself or my surroundings before.
LikeLike
Stay Healthy Weekly 
Leave a comment