By Rebecca Valdez, MS, RDN
Medically reviewed by Melissa Nieves, LND, RD

Table of Contents 

• Definition
• Types
• How it’s Regulated
• Factors Impacting It
• Can You Increase It?

You’ve probably heard the term “metabolism” thrown around. Some people may blame their body size on their metabolism, describing it as fast or slow. Or maybe you’ve tried to boost your metabolism through a particular diet or exercise regimen.

But what exactly is your metabolism, and is there anything you can do to change it? This article will define metabolism, its types, how it’s regulated, and the factors that impact it. Click here to continue reading