Intermittent fasting is not a fad diet. There, I have written it. Intermittent fasting (IF) is eating in a restricted time period. If guided by a clinical nutritionist, it can achieve good metabolic outcomes. The conversion to a fad diet started when insufficient and inadequate “studies” started appearing regarding its amazing outcomes primarily viz a […]

Intermittent Fasting – Is It Effective For Diabetes? Expert Reveals