Having a strong grip is useful in the gym and poor grip strength has been linked with age-related cognitive decline, including dementia. So, exercises like pullups, deadlifts, and farmer’s carries should be staples in your exercise routine, especially as you age, to preserve both physical and mental abilities. But overtraining or overuse can start a chain-reaction of… How…
Having a strong grip is useful in the gym and poor grip strength has been linked with age-related cognitive decline, including dementia. So, exercises like pullups, deadlifts, and farmer’s carries should be staples in your exercise routine, especially as you age, to preserve both physical and mental abilities. But overtraining or overuse can start a chain-reaction of…
How To Avoid Pain with Median Nerve Exercises — Y.O.B. Fitness
I hope you enjoy them! lol
LikeLike
You’re Welcome… Download the latest issue at http://www.StayHealthyWeekly.com
LikeLike
Stay Healthy Weekly 
Leave a comment