By  Sara Buenfeld

Eat the rainbow with our simple, healthy, veggie wrap. This olive and veg sandwich makes an easy vegan, low-calorie lunch option to eat al-desko

• Preparation and cooking time
  • Prep:10 mins
  • no cook
• Easy
• Serves 2

• Healthy
• Vegan
• Vegetarian

Highlight	Nutrient	Unit
low in	kcal	281
low in	fat	12g
	saturates	2g
	carbs	31g
	sugars	12g
	fiber	10g
	protein	8g
	salt	0.9g

Ingredients

• 1 carrot, shredded or coarsely grated
• 80g wedge red cabbage, finely shredded
• 2 spring onions, thinly sliced
• 1 courgette, shredded or coarsely grated
• handful basil leaves
• 5 green olives, pitted and halved
• ½ tsp English mustard powder
• 2 tsp extra virgin rapeseed oil
• 1 tbsp cider vinegar
• 1 large seeded tortilla

Method

• STEP 1 Mix all the ingredients except for the tortilla and toss well.
• STEP 2 Put the tortilla on a sheet of foil and pile the filling along one side of the wrap – it will almost look like too much mixture, but once you start to roll it firmly it will compact. Roll the tortilla from the filling side, folding in the sides as you go. Fold the foil in at the ends to keep the stuff inside the wrap. Cut in half and eat straight away. If taking it to work, leave it whole and wrap it up like a cracker in baking parchment.

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