All fruits are good for you and nutrient-rich. But if you’re watching your carbs, some are lower than others.

BY Lisa Valente, M.S., RD Reviewed by Dietitian Novella Lui, RD, M.H.Sc.Updated June 17, 2022

Fruit often gets a bad rap because it’s sweet and not low in carbs. But nature’s candy delivers more than just carbs in the form of natural sugar. Fruits are packed with important vitamins and minerals, plus fiber. Fiber helps slow the absorption of sugar into your bloodstream so you’re less likely to experience blood sugar spikes and lows too. Plus, eating fruit is actually associated with a lower risk of diabetes. If you’re watching your carb intake, you may be wondering which fruits are the lowest in carbs. Here we rank fruit based on how many carbs you’ll get… CLICK HERE FOR THE LIST

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