The Leg Circuit Includes 4 Exercises: The Prisoner Squat, Alternating Lunges, Alternating Step-Ups, and Jump Squats INSTRUCTIONS The Leg Circuit Is a bodyweight exercise suitable for home or outdoor workouts. INSTRUCTIONS Begin in a standing position. Feet slightly wider than hips. Place hands behind your head. Perform 5 Prisoner Squats. Return to standing position after […]
How To Do A Leg Circuit — Irene Pastore Fitness
How To Do A Leg Circuit — Irene Pastore Fitness
The Leg Circuit Includes 4 Exercises: The Prisoner Squat, Alternating Lunges, Alternating Step-Ups, and Jump Squats INSTRUCTIONS The Leg Circuit Is a bodyweight exercise suitable for home or outdoor workouts. INSTRUCTIONS Begin in a standing position. Feet slightly wider than hips. Place hands behind your head. Perform 5 Prisoner Squats. Return to standing position after […]…
1–2 minutes
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