For women who love to exercise, in the first few months performing a pilates postpartum workout can be mentally and physically challenging. Hormones are all over the place, pelvic floor muscles have been weakened, and deadlifts seem to be a thing of the past. Waiting for the “all-safe” from your doctor to hit the gym […]

These 5 Pilates Moves Will Help You Ease Back into Training Postpartum