Join me in this first episode of ‘Up In The Morning’ as I share my “Why?”, cite research from PubMed on exercise to help resist disease and share information from the Mayo Clinic on the positive effect being active has on depression and anxiety. Key Points from the episode: Regular physical activity or exercise boosts our virus immunity Regular physical activity or exercise reduces or removes the impact of chronic disease Regular physical activity or exercise helps ease symptoms of depression or anxiety Regular physical activity or exercise can keep depression or anxiety from coming back 30 minutes 3-5 times a week is a great goal Thank you for reading, listening and sharing the show with others. Please leave a rating and review on Apple Podcast or wherever you prefer to listen. Apple Podcasts | Stitcher | Amazon Music | iHeartRadio | Podchaser | Android Get up, get after it and Godspeed, Kevin #upinthemorning #exercise #physicalactivity #fitness #immunity #depression #anxiety #mentalhealth

Find Your Fitness “Why”